Hypertrophy: RPT Gym Planner 1.7.5

Welcome to Hypertrophy: Reverse Pyramid Training Gym Planner, where exercise science meets personalization in the realm of hypertrophy training. The dynamic app adjusts to individual needs, aiding users in reaching fitness aspirations such as weight loss, strength building, or muscle gain.

• Features:
• Tailored Workouts: Customize your schedule, preferred muscle groups, and goals for a workout plan optimized for reverse pyramid training to enhance strength and muscle gains.
• Variety of Activities: Participate in bodybuilding, calisthenics, CrossFit, running, and more to maintain a diverse and effective routine.
• Exercise Science: Utilizing the latest exercise science findings, Hypertrophy follows reverse pyramid training principles to determine maximum adaptive volume (sets per week) for optimal progress.
• Motivational Psychology: Sustain motivation through goal setting, social commitment, and progressive workouts aimed at nurturing long-term intrinsic motivation.

Download Hypertrophy now to begin a fitness journey centered around effective hypertrophy training. Your personalized fitness adventure awaits!

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